VID_UFO & UAP 2020-01-08 | No Comments | ◆文摘 ababa VID_UFO & UAP Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / A group of scientists want to step up efforts to collect data on so-called UFOs or UAPs. Read More » TIP_快速入睡三種方法 2020-01-01 | No Comments | ◆文摘 ababa TIP_快速入睡三種方法 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 畢業於美國哈佛大學的知名醫生韋爾(Andrew Weil)發表一個首創「4-7-8」的睡眠方法,堪稱坐完60秒內就能入睡。 治療失眠大法十分簡單,首先吸氣4秒,再憋氣7秒,然後用8秒呼氣,重覆動作3次,便能於1分鐘內充滿睡意,甚至立刻入睡。韋爾建議大家可一天做2次,練習6至8週直到熟悉此動作。韋爾表示,此原理在於透過重覆吸氣、憋氣和呼氣等三個動作,會令肺部充滿氧氣,有助氧氣在體內流動,能讓身體放鬆、有助減壓,令人更易入睡。 Read More » VID_enjoy & learn 2019-12-25 | No Comments | ◆文摘 ababa VID_enjoy & learn Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Read More » 太極 Log in
TIP_快速入睡三種方法 2020-01-01 | No Comments | ◆文摘 ababa TIP_快速入睡三種方法 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 畢業於美國哈佛大學的知名醫生韋爾(Andrew Weil)發表一個首創「4-7-8」的睡眠方法,堪稱坐完60秒內就能入睡。 治療失眠大法十分簡單,首先吸氣4秒,再憋氣7秒,然後用8秒呼氣,重覆動作3次,便能於1分鐘內充滿睡意,甚至立刻入睡。韋爾建議大家可一天做2次,練習6至8週直到熟悉此動作。韋爾表示,此原理在於透過重覆吸氣、憋氣和呼氣等三個動作,會令肺部充滿氧氣,有助氧氣在體內流動,能讓身體放鬆、有助減壓,令人更易入睡。 Read More » VID_enjoy & learn 2019-12-25 | No Comments | ◆文摘 ababa VID_enjoy & learn Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Read More » 太極 Log in
VID_enjoy & learn 2019-12-25 | No Comments | ◆文摘 ababa VID_enjoy & learn Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Read More »