A group of scientists want to step up efforts to collect data on so-called UFOs or UAPs.
Apr 21 2021
TIP_快速入睡三種方法
◆文摘畢業於美國哈佛大學的知名醫生韋爾（Andrew Weil）發表一個首創「4-7-8」的睡眠方法，堪稱坐完60秒內就能入睡。 治療失眠大法十分簡單，首先吸氣4秒，再憋氣7秒，然後用8秒呼氣，重覆動作3次，便能於1分鐘內充滿睡意，甚至立刻入睡。韋爾建議大家可一天做2次，練習6至8週直到熟悉此動作。韋爾表示，此原理在於透過重覆吸氣、憋氣和呼氣等三個動作，會令肺部充滿氧氣，有助氧氣在體內流動，能讓身體放鬆、有助減壓，令人更易入睡。
April 2021
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May 17 2021
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June 2021
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July 2021
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